Resources

 Here are some resources I am using to take care of my mental health and which I recommend in case they can be helpful to you:

• Counseling - finding someone you like and can trust with your deranged thoughts is great
• The HeartMath Inner Balance gizmo - I don't necessarily use it consistently, but it's nice to have if you can feel yourself becoming un-calm and want to regain equilibrium or "coherence"
• Going on a walk or run - there's no substitute for being outside with the sun shining on you
• The Wheel of Awareness exercise - I actually just heard about this through The Place We Find Ourselves podcast, which I also recommend, so I'm new to the practice but I think it will be helpful in the long run

I've observed that some things are helpful to others which are not helpful to me, and vice versa, so I'm sharing my list as an example and would like to emphasize that you may come up with your own list. And it might have only one item right now, and that's ok!